Fish Matelote

Saturday... didn't had fish for a long time... so I am going to have Fish Matelote.


500 g (1 lb) frozen turbot (halibut) fillets*
2 slices of bacon, diced
1 garlic clove, crushed
1 small onion, cut in rings
250 ml (1 cup) thinly sliced carrots
250 ml (1 cup) cut green beans or green peas
50 ml (1/4 cup) flour
Dash of thyme and pepper
1 smll bay leaf
375 ml (11/2 cups) chicken bouillon


Partially thaw fish.

Cut into 2 cm (1 in) pieces.

Place bacon in microwave dish.

Microwave bacon, covered, at HIGH-2 min or until crisp.

Remove and reserve bacon.

Microwave garlic, onion, carrot and green beans or peas in bacon fat at HIGH-4 to 6 min.

Stir once.

Blend in flour and seasonings.

Add bouillon and fish.

Microwave at HIGH-7 to 10 min.

Let stand covered 3 min.

Garnish with bacon.

Makes 4 servings.

*or haddock, Boston bluefish, cod, walleye/pickerel

Recipe by: Microwave Cooking

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